These Max workouts are also up to 50% longer than your month one workout - at least 45 minutes long - so you’ll need to fuel your body with more calories and water to survive! Insanity Workouts: What Are They Like? Instead of strictly cardio workouts, you’ll transition into “Max” everything, with a weekly schedule like: Month two cranks the program into overdrive to maximize your results.
Now, we hope your love-hate relationship with Core Cardio & Balance leans more towards love because you’ll do it for six straight days. The average week during month one of Insanity looks something like this:Īll month one workout is about 30–40 minutes long! Recovery WeekĪfter month one, there’s a week-long “recovery” period. That means Insanity is a pretty far cry from your everyday workout routine. In 60 days, women dropped nine inches around their waists, guys sometimes shed 40+ pounds, and it seems like everyone underwent a massive glow-up (and became seriously ripped). The Insanity “ success stories” are pretty damn convincing. Or maybe you tried a workout back in your glory days.Įither way, don’t try Insanity, at least until you take a good glimpse at the next 60 days! Insanity Workout Schedule You’ve seen the old-school 2010-era Insanity commercials whenever paid programming hour kicked in on TBS or Comedy Central. Still, think you’re up to the challenge? Workouts If you’re thinking, “sounds easy enough, I’m in decent shape,” don’t exit the page until you watch the Insanity trailer (seriously, it might just save your sanity).
More content about Shaun T and his other BOD programs.A before-and-after shot broadcasting Insanity results.A quick blurb explaining who Shaun T is (if you’re uncultured or not a Millennial).A link to the Beachbody Nutrition Center.A two-minute video introducing Insanity.This page - loaded with mostly skippable content - includes: The problem: the page is a little bare and not all that convincing either way. The Start Here tab is Beachbody’s version of an elevator pitch for anyone on the fence about Insanity. To truly understand just how … insane … it is, here’s an overview of the program: “Start Here” It doesn’t take 60 days to realize that the Insanity program is like nothing we’ve ever seen before, at least compared to tamer Beachbody programs like 10 Rounds or Hammer & Chisel. Well, that’s only if you can finish workout #1. This cardio, weight loss, and strength program will leave you gasping for air as you shred upwards of 1,000 calories an hour. So instead of your usual HIIT sessions with short bursts of exercise and longer stretches of rest, you’ll do the opposite, driving your heart rate beyond 80% of your max to boost fat-burning. Shaun T built Insanity around a concept known as Max Interval Training. Yet, before we entirely write off such outlandish promises, we’ll give Shaun T - and those who’ve dropped 20+ pounds - the benefit of the doubt. If you’re skeptical, welcome to the club. It also promises a whole hell of a lot: no weights, no gym, and a year’s worth of results in 60 days. Shaun T’s Insanity program racked up over 1.2 million hours of streaming just two years after the BOD platform rollout (and that doesn’t include those funky discs piling up in your parents’ garage). In ten words - Insanity is not for the weak, unmotivated, unfit, or lazy. Shaun T himself even labels Insanity “the hardest workout you’ll ever do,” which is definitely not comforting if the last time you broke a sweat was when the AC unit stopped working last summer. We can promise you one thing about Insanity: you’ll never question what inspired Shaun T to come up with its name. And, by 2019, Shaun T’s video sales eclipsed the eight-million milestone!īut after 60 days of Insanity, you’ll know Shaun T pretty well. Now nearly two decades later, Shaun T’s programs continue to be massive hits and define BOD at its core. Shaun T later went on to design 13 other programs for Beachbody, including the still popular: His upbeat, inspirational, and supportive training style spoke to millions of viewers hoping to get fit at home without equipment (of course, this was during the pre-streaming age of DVDs). Shaun T was a lifelong athlete before becoming a trailblazer in the fitness community, adding a Bachelor’s Degree in Exercise Science to his list of early lifetime accomplishments.Ī few years later, he joined the up-and-coming Team Beachbody and launched his first-ever workout DVD with the platform: Hip Hop Abs. Shaun T is one of the Beachbody OGs, arguably one of the most well-known trainers on the platform alongside fellow stars like P90X’s Tony Horton and Body Beast’s Sagi Kalev.īut there’s more to the Jersey native than his top-rated Insanity program. How Long Does It Take To See Results From Insanity?.
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